Do you want to feel calm and confident about your baby's birth, whether this is your first baby or your fifth?

Do you want to feel CALM, RELAXED and free from anxiety during the birth of your baby? Do you want to better understand the birthing process and remain in control of your birthing experience? Do you want to be informed about your choices, confident to ask questions and fully prepared for your baby's birth? Yes, yes, yes and yes! The Wise Hippo Hypnobirthing Programme brings you ALL of this, and the Mindful Birthing and Beyond Course brings you ALL of this plus breastfeeding, biomechanics and mindfulness for parents. You can choose the course that suits you.

My name is Aislinn. I'm a mummy of two who hypnobirthed her way through two empowering births, and I'm here to pass this wisdom and knowledge on to you. On this course, you will learn powerful HYPNOBIRTHING techniques, empowering you to achieve all of this and enjoy a truly positive birthing experience.

Learn how to hypnobirth your way through birth. Discover how to encourage your baby into the optimum birthing position (on Mindful birthing and beyond course)

Prepare for life after birth with a breastfeeding masterclass (on Mindful birthing and beyond course)

learn how to write your birth plan and discover how to work with the mind/body connection

Get tips and techniques for mindful parenting and managing stress as you embark on this exciting next phase of family life

What is hypnobirthing?

When you learn how to hypnobirth, you truly learn to take control of your birthing experience.

I will teach you wonderful deep relaxation techniques for pregnancy and labour, so you can feel more confident and calm about your upcoming birth. By the time your labour starts, you will be an expert in deep relaxation, giving you the tools to remain calm and relaxed throughout the birth of your baby.

You don't need to have any special skills to learn how to hypnobirth - anyone can do it. Hypnobirthing has helped thousands of women - including me - to birth calmly. I KNOW it can help you too.

This course brings together my qualification from The Wise Hippo, a wonderful, empowering hypnobirthing programme I used to birth both my babies, and my teaching diploma in mindfulness to provide a gorgeous course that not only focuses on your baby but also your own emotional wellbeing as you become a parent to this new life. I am also a student of The Mindful Breastfeeding School, a beautiful programme that combines the practical side of breastfeeding with care for each parent's mental health. Bringing all these elements together, I have created Mindful Birthing and Beyond, a gorgeous, supportive and authentic antenatal course for pregnant couples everywhere.

• Learn a range of powerful hypnobirthing tools to use during labour and birth, to ease the passage for your baby and enable you to remain calm and relaxed throughout, whatever path your birthing takes.
• Discover the mind/body connection in relation to birth.  
• Learn the incredible physiology of birth and how your body is perfectly designed to give birth.
• Explore the impact of fear on the body and how to control it.
• Learn how to take charge of your thoughts.
• Make physical preparations for birth and create your birth plan.
• Discover how your birth partner can become your advocate.
• Learn positions for birth.
• Learn the practical side of breastfeeding and how to troubleshoot common problems.
• Discover a range of soothing techniques to support your breastfeeding journey and your mental health after birth.
• Gain a whole raft of mindfulness tools to help you cope with any challenges that come your way.
• Learn biomechanical exercises you can do during pregnancy to help create space in your pelvis, giving your baby the best possible chance to get into the optimum position for birth.
• Enjoy ongoing support from me if you have any questions.
• And so much more ...

What does The "Wise Hippo" Programme Cover?

"Using all the techniques you taught me, I managed to stay extremely calm and focused, and everything came back under control and I got my VBAC in the end! Even the midwives commented to say they thought I was unbelievably calm given the circumstances. I had my lovely healing birth just as you predicted! It wasn’t perfect but it was the right birth on the day, which I was able to accept was the right birth for me.  Thank you so much for all of your amazing counsel, I am so grateful." Helen

• Learn a range of powerful hypnobirthing tools to use during labour and birth, to ease the passage for your baby and enable you to remain calm and relaxed throughout, whatever path your birthing takes.
• Discover the mind/body connection in relation to birth.  
• Learn the incredible physiology of birth and how your body is perfectly designed to give birth.
• Explore the impact of fear on the body and how to control it.
• Learn how to take charge of your thoughts.
• Make physical preparations for birth and create your birth plan.
• Discover how your birth partner can become your advocate.
• Learn positions for birth.
• Gain a whole raft of mindfulness tools to help you cope with any challenges that come your way.
• Enjoy ongoing support from me if you have any questions.
• And so much more ...

What People Say About Me